THE ROLE OF STRESS MANAGEMENT IN IMPROVING THE QUALITY OF LIFE
Accepted
28 March 2026
Available Online
15 March 2016
Abstract
STRESS OCCURS AS A REACTION TO THE CHANGES AND PRESSURES THAT ARISE IN THE DAILY LIFE OF EACH OF US. STRESS CANNOT BE ELIMINATED BUT WE CAN LEARN TO CONTROL IT, APPLYING LIFE STRESS MANAGEMENT, A SET OF PRINCIPLES, RULES AND METHODS THAT HELP US SUCCESSFULLY OVERCOME STRESSFUL SITUAT IONS OF OUR LIFE, IN ALL ITS ASPECTS. APPLYING STRESS MANAGEMENT ON OUR LIVES, INCREASINGLY AGITATED AND FULL OF UNEXPECTED, WOULD INCREASE OUR QUALITY OF LIFE, THAT IMPROVE OUR LIVES IN MANY WAYS: WE WILL HAVE BETTER HEALTH, WE CAN CONCENTRATE BETTER, WE IMPROVE WORK WE TAKE, WE WILL IMPROVE SLEEP, WE WILL IMPROVE RELATIONS WITH FRIENDS AND FAMILY.
Keywords
STRESS
STRESS MANAGEMENT
QUALITY
QUALITY OF LIFE
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